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Why get a hotstone massage

Posted on 2 October, 2019 at 1:20

Hot stone massage is a natural therapy in which warmed stones are positioned on parts of the client’s body of to maximize the therapeutic benefit. The stones used are typically river rocks or other very smooth-surfaced stones made of basalt. These stones are heated in sanitizing water before use.

 

The high iron content in basalt helps the stones retain heat during the massage. Hot stone massages are beneficial on both physical and psychological levels. [1]

 

Helps relieve muscle tension and pain

 

Muscles that are tight and tense are much harder to penetrate during a massage. By placing these stones along the tense spots in your body, the muscles are loosened and relaxed, thereby allowing your massage therapist to really heal, lengthen, and soothe those areas, without greatly increasing the pressure of the massage. Essentially, the warmed stones allow your massage therapist to do his or her job more readily and effectively while still maintaining your greatest comfort. [2]

 

Improved Circulation

 

Typically, a massage therapist allows the heated stones to rest on trigger points in your body before beginning the actual massage. As the heat from the stones penetrates into your deeper body tissues, your blood vessels open, resulting in improved circulation. Poor circulation can lead to fatigue, which tenses the muscles, and a buildup of fluid and lactic acid in the muscles. Increased circulation delivers more oxygen to the muscles, which can help ease aches and pains.

 

Mental Benefits

 

Massage therapy can result in mental benefits as well as physical ones in many people. You may find that the relaxation afforded to you through a hot stone massage helps ease some of your mental stress and tension. A hot stone massage may also help you combat some of the symptoms of anxiety disorders and depression. While massage therapy is not a substitute for traditional medical or psychiatric care, it can be an integral part of your treatment plan.

 

At Divani Apollon Palace & Thalasso we know that taking a break from work and from life is truly a necessity but for most people this cannot happen as often as they need it. Only 20’ from the city centre of Athens you will find our 3.500 sq.m. Thalassotherapy center where is the perfect place for one to unwind. Our hot stone massage is one of the most popular massages. In order to book your appointment with us please call our reception at +30 210 8911900

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